Ongoing Struggles

My foot (plantar fascitis) continues to be a challenge. I've reduced my running to two days per week. I've added cycling and will add swimming to the mix. My weight is up, my fitness down.

I did have a good interval session on the track on Wednesday: 7 X 800m with all but the first one (still warming up) under 3:30. My long run Sunday was a painful process, though, with the foot bothering me throughout.

So I'll continue to find other stuff to do.