I have a new goal, and I am motivated to achieve it.  It’s not a fitness activity but it will have an impact upon my fitness.  Here’s the goal: I will complete the first draft of a novel in one year.  Here’s what I’ve learned about this goal so far:  it takes time and work.  Specifically, I need to write about 100,000 words.  I have written 7,609 thus far.  I have miles to go before I sleep.  
I need to write every day, more or less.
In the decade of my twenties I played lacrosse seriously, from thirty to forty I played basketball seriously, from forty to fifty-something I ran seriously.  By seriously, I mean I worked at it, kept score, and cared about the results.  That doesn’t mean that I was ever much more than a middle-of-the-packer in any of these pursuits.  I anticipate much the same with my new pursuit.  I’m going to work at it, and I care about it, and I want the result to be the best that I can produce.  
If it’s the literary equivalent of a six hour marathon, that’s okay.
So my fitness goal is 30 minutes per day of sweat exercise.  No races, no contests, nothing but the minimum requirement for health.
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