A Lost Week

I've been sick--a man cold--and as s result I have not worked out in a week. I stuck to the no booze Mon-Thu (inclusive) regiment and didn't gain any weight, however. My weigh in was exactly the same as last week: 247. So it was a lost week.

I'm feeling much better and will get back into teh workout routine tomorrow.

This Just In

So far my 2009 calendar is perfect: a workout every day and no booze on the designated no booze days (Mon-Thu, inclusive). I'm down 6 lbs. since January 1.

Now 247.

Got to keep it going. Fighting a cold, but it's not a full-on mancold.

2009!

Can you tell which of these fattys is me?

In 2009 I resolve to lose weight. 30 pounds or so.

Here's how:

1. Avoid injury. This means limited running.
2. Consistency, consistency, consistency.
3. No drinking of alcohol during the week (this is a guideline).
4. Friday morning official weigh-ins.

I weigh 252 pounds now. 220 by Beach-to-Beacon?