227.6
RHR = 45
Ouch! That's a terrible weigh in. I need to re-assess my weekend alcohol consumption plan. My Sunday beer (on top of mimosas that degraded to a mere hint of OJ) lead top some wretched eating decisions.
I have a long way to go to get to my 42:00 BtB goal, and I definitely won't get there unless I lose more weight.
Monday, May 14, 2007
Sunday, May 13, 2007
Race Day!
223.4
RHR = 44
I ran 21:39. I was disappointed in my time but felt that my effort was strong. The uphill second mile hurt me. I ran a 6:45 first mile (my goal pace) but slowed to 7:15 for mile two. I didn't find the 6:45 again and was also unable to pick up the pace when the finish line was in sight. The race was well organized and fun, I'll do it again.
With warm-up I ran 9K on the day, which gave me 47.7K for the week. Call the week a "B". The Wednesday track session and the race were the highlights.
RHR = 44
I ran 21:39. I was disappointed in my time but felt that my effort was strong. The uphill second mile hurt me. I ran a 6:45 first mile (my goal pace) but slowed to 7:15 for mile two. I didn't find the 6:45 again and was also unable to pick up the pace when the finish line was in sight. The race was well organized and fun, I'll do it again.
With warm-up I ran 9K on the day, which gave me 47.7K for the week. Call the week a "B". The Wednesday track session and the race were the highlights.
Friday, May 11, 2007
Wimpy Run
222.8
RHR = 40
For an LR2 but I seem to have booted whatever was ailing me. We'll call it 12K in 1:04:30, Ave HR = 128 (hmmm, that's high, maybe I haven't booted this).
RHR = 40
For an LR2 but I seem to have booted whatever was ailing me. We'll call it 12K in 1:04:30, Ave HR = 128 (hmmm, that's high, maybe I haven't booted this).
Thursday, May 10, 2007
A Little Sick
220.0
RHR = 44
I'm a little under the weather--feverish, and suffering from some stomach distress. A disadvantage of my no alcohol during the week policy is that these minor bugs would've been wiped out by a dose of properly fermented hops. Oh well, I'll take a rest day today and hopefully be good to go tomorrow.
RHR = 44
I'm a little under the weather--feverish, and suffering from some stomach distress. A disadvantage of my no alcohol during the week policy is that these minor bugs would've been wiped out by a dose of properly fermented hops. Oh well, I'll take a rest day today and hopefully be good to go tomorrow.
Wednesday, May 9, 2007
Fitzpatrick Stadium
222.4
RHR = 40
A good session, with ever so slight improvement in both distance and speed over the workout 2 weeks ago.
13K total in 1:08:58 with avergae HR at 123.
5 X 1K in 4:04; 3 random audits at the 600m mark of HR indicated that it was right where it should be: 152. Ave HR for the 5 intervals was 145.
I am feeling optimistic for a sub-21:00 race on Sunday.
RHR = 40
A good session, with ever so slight improvement in both distance and speed over the workout 2 weeks ago.
13K total in 1:08:58 with avergae HR at 123.
5 X 1K in 4:04; 3 random audits at the 600m mark of HR indicated that it was right where it should be: 152. Ave HR for the 5 intervals was 145.
I am feeling optimistic for a sub-21:00 race on Sunday.
Tuesday, May 8, 2007
Race Week
225.6
RHR = 38
A bit of a jumbled schedule this week, with a 5K race on Sunday. I need to run under 21:00, then pick up another minute during the resst of May and June (I'll race 5K again at the end of June). That'll put me in a good place in terms of achieving my BtB goal.
13.7K run in 1:15:09.
RHR = 38
A bit of a jumbled schedule this week, with a 5K race on Sunday. I need to run under 21:00, then pick up another minute during the resst of May and June (I'll race 5K again at the end of June). That'll put me in a good place in terms of achieving my BtB goal.
13.7K run in 1:15:09.
Monday, May 7, 2007
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