No this is not a reference to the alternative country classic Copperhead Road (check it out here). I'm referring to my ongoing frustrations with running injuries. Specifically, I tried to run on Sunday and made it through 23 minutes before debilitating hamstring pain and tightness. This after a 2.5 week lay-off. I'll try to run for 30 minutess tomorrow. I'll run on the track, hills seem to trigger the symptoms.
In the meantime, I need to acknowledge that I need a brand new plan to stay fit: running, despite its simplicity, is just too injury inducing to be my primary source of fitness. So, I'm back on the rower, and into the gym for stretching and strengthening.
Tuesday, June 10, 2008
Subscribe to:
Posts (Atom)
