A Decent Week Along the Comeback Trail

I was still sick at the beginning of the week, and missed Monday and Tuesday workouts. Wednesday was a monster day; AM spin and PM Kettlebell. Thursday was rest again, Friday, I rowed. Saturday was atough Kettlebell session. I rowed again this morning. Not bad, but I can do better. And I will.

Back To The Pursuit of Fitness and Health

I've moved my novel. If you are interested in continuing to read it let me know and I'll invite you in to the blog where it now resides.

I also have a re-newed committment to health and fitness. Although my weight gain is fairly evenly distributed when compared to the woman shown here, who would be quite trim and svelte were it not for a backside that's gotten away from her a bit--I am concerned about my weight and have an action plan.

Essentially, I spin, row, and do this torture called kettlebells twice a week. That is, I go to two spin classes per week, two kettlebell sessions per week, and row twice per week. This exercise plan, coupled with the always challenging moderation on the intake side, should reverse my lagging fitness trend.

I will let you know how it goes.