Ichiyama 8th at Copenhagen Marathon
10 hours ago
Sunday, November 23, 2008
A Decent Week Along the Comeback Trail
I was still sick at the beginning of the week, and missed Monday and Tuesday workouts. Wednesday was a monster day; AM spin and PM Kettlebell. Thursday was rest again, Friday, I rowed. Saturday was atough Kettlebell session. I rowed again this morning. Not bad, but I can do better. And I will.
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2 comments:
What the hell is kettleball? Do you play it in the kitchen?
Is Danish Dame a friend of yours? Is that her real photo?
Kettlebells are kind of goofy, but the workout is a great combination of cardivascular, strength, and flexibility requirements. I'll imbed a video, if I can figure out the process.
I suspect DD is a friend of mine, but I'm not sure who he/she is. I don't know anyone who l;ooks exactly like the photo. Generally, woman in Maine are more classically beautiful.
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