Progress

I had a pretty good fitness week: 2 spinning sessions 1 rowing workout 2 kettlebell sessions and a 1.5 hour bootcamp that combined a little bit of everything. More on kettlebells: they are Russian, and demand cardivasular fitness while working strength and flexibility. I've worn my HR monitor and find that my HR frequently soars above AT during the toughest bits and rarely falls below the aerobic zone during the recovery parts. It's kind of like an interval session on the track, only different. Here's a video that demonstrates some basic movements. It looks easier than it is. It woirks just about everything.

Oops, I can't figure out the video upload thing. Try this link instead.