230.6
I've tested my leg (well, legs and heart and lungs) twice now, under controlled circumstances. I now have a relatively flat, 1.75 mile (2.8K) loop that starts and ends at my front door and includes views of Casco Bay (above, with phallic symbol in foreground).
I ran the loop twice, both today and yesterday.
Saturday:
14:49 Ave HR = 126
14:16 131
Sunday:
14:38 136
13:47 121
The first lap HR stuff is a little misleading because of my tachycardia that temporarily accompanies the start to many of my runs. All in all, OK. I felt a bit of my hamstring pain this morning but it improved, rather than worsened, during the run.
I'll keep it short and steady and run again tomorrow.
No comments:
Post a Comment