I've almost put my "plumber's smile" problems behind me, so to speak. A combination of "body glide"--a product designed to prevent chaffing while running, my newest pair of running shorts, and no bubble wrap seems to work well. A problem is that my low back (distinguished from my backside) hurts without the extra padding.
Anyway, I've had 2 decent 7.5K rows. Tomorrow morning it's a run. The recent snowstorm will drive me to the treadmill. On Thursday, it'll be a long-ish row. That'll be a test.
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