Yesterday's scheduled longish run was interuppted by a sharp right hamstring pain after 4K. I stopped immediately, walked home, and iced it. I'll walk again today. This is disappointing, I was just starting to make some progress. Oh well, I'll run if I can and walk if I can't.
This is my fitness blog, which I use to track my progress on the road to fitness, using running and indoor rowing as my primary vehicles. Yeah, it's a little dry. Check http://beerlocavore.blogspot.com/ for comments on beer and food and life its ownself, as seen through my scratched and battered lenses.
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