I had a decent track session on Wednesday, continue to experience no significant hamstring pain, and the low back issues continue to improve. I'm off for a 10 mile run this morning. We'll see how it goes.
I'm also going to experiment with some conservative run-walk-run commutes in the coming weeks. My weight seems to be my major barrier to fitness at this point, ramping up my calorie burn would help address the issue.
On the track, the workout was 4 X 1K. I averaged 4:33 per K, and recovered for 3:00 between work intervals. This coming Wednesday, we'll run 6 X 800m.
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