I capped off a decent week with a 16K run this morning. It gave me 44.7 running kilometers and 59.7 total kilometers for the week. I will peak at 55/75--I'm not far from there. I just need to add a few Ks, drop a few pounds, and pick up speed.
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Anonymous
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This is my fitness blog, which I use to track my progress on the road to fitness, using running and indoor rowing as my primary vehicles. Yeah, it's a little dry. Check http://beerlocavore.blogspot.com/ for comments on beer and food and life its ownself, as seen through my scratched and battered lenses.
1 comment:
Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Webcam, I hope you enjoy. The address is http://webcam-brasil.blogspot.com. A hug.
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