The Resurrection

My March was retched enough so that I'll skip the re-cap. I am, however, ready for the resurrection. Last week was decent: 40 running Ks capped by a 15.5K run on Sunday.

I'll be back on the track tommorow. The intervals will be short and slow but it'll be progress. With the run to and fro, and the workout, it'll be 12K or os on the day.

The weather has finally started to turn, making morning running (outdoors) feasible.

Progress! The malaise is over.