Today starts my commute by running process. We'll see how it goes. In theory, I quite like it.
I had a good weekend of running (25.4K total) despite cold and rainy conditions. I'm feeling better while running, as a direct result of some consistency.
This week will include 5 commutes, a modified track workout on Wednesday, a rest day Saturday, and the Seadog race on Sunday.
Ichiyama 8th at Copenhagen Marathon
13 hours ago
2 comments:
Pete, good luck with the commute running. Good to hear you are building back up to regular mileage. Now I need to go and catch up on your beer blog.
I'm off to a good start. It's not a bad run, 45 minutes or so. It's a bit ugly. The backpack reminds of the relationship between running and weight--a good thing to be reminded of.
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