224.8
Ran 3 laps (6.9K) in 38:18. Started gently (14 minutes) then ran a couple of 12 minute laps. The workout felt pretty good, the soak in the ocean afterwards was even better.
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1 comment:
I can understand why you would want to run there. I went for a trail run last Saturday up in the hills where we supposed to go that day with Colin. The best part was the clear cool river water after the run. Just jump in sweaty clothes and all.
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