.....totaled 19.5K. I ran 8K on Saturday and 11.5K on Sunday. My Sunday run was back at the Island. Laps were:
12:57 Ave. HR 149
12:10 110
12:14 112
11:56 117
12:04 117
These laps are conservatively measured (by pace, HR and dead-rekoning) 2.3K.
My running totals have been a bit choppy as a result of race taper and recovery. I'm looking forward to the "build up" process. I like it. I have 7 weeks of training in advance of the Maine M/2. Other than a little bit of weekend travel to manage around (like this coming weekend) there should be no disruptions.
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