That's the plan, anyway. The one hour row on Friday was successful: 14.3K. Uneventful beyond the boredom and a thoroughly chaffed up "plumber's smile".
I'll be off for my 1 hour run attempt shortly. If I can be successful cranking out an hour of sweat exercise consistently, on a daily basis, the weight will fall, inevitably. And a return to fitness will follow suit.
Today's photos are of another one of my grads, daughter Sarah, taken this past June at the University of Chicago, and this morning's sunrise, taken from my roof.
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