Well, kind of:
Hopped on the rower and cranked out 5K in 19:46, then moved to the treadmill and ran 5K in 26:19.
Tomorrow will be tougher: 15K on the rower with 8 or so power 10s (short interval pick-ups).
66-Year-Old Mariko Yugeta Runs 3:09:29 in Osaka
5 hours ago
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