Well, kind of:
Hopped on the rower and cranked out 5K in 19:46, then moved to the treadmill and ran 5K in 26:19.
Tomorrow will be tougher: 15K on the rower with 8 or so power 10s (short interval pick-ups).
Subscribe to:
Post Comments (Atom)
My Blog List
-
-
-
Update and Goal4 years ago
-
Lymphoma Update, October 20195 years ago
-
-
Races in this summer14 years ago
-
-
No comments:
Post a Comment