Well, not really. But I felt pretty good about the workout this morning, and feel that it will prove to be useful.
5 X 1K with 2:30 recovery. Target time was 3:30 for the work pieces. 3:30 translates to a 17:30 5K, I think I could race 5K in 18:00. I'll find out, we're going to do a 5K time trial on Saturday.
Anyway, after a 4K warm up, I rowed:
3:28.5
3:28.8
3:29.9
3:29.1
3:29.4
After a 1K cooldown, I logged 10K on the day.
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