I had my lightest week last week, with some planned and some unplanned rest days. As a result, February finished a little off pace.
278 total kilometers for the month. 219 of those were rowing Ks.
Highlights include the 10 mile running race on Feb. 3, 10K rowing race on Feb. 16, and two rows which were longer than 30K (a 33 and a 31).
My average weight for the month was 230, an improvement from 233 in January.
I'm basically uninjured but will acknowledge that my back hurts. I will get through the rowing marathon (scheduled for March 15) but it won't be any fun. I'm looking forward to switching my focus to running.
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