Monday was a 15K steady state piece, yesterday was 5K recovery rowing, and this morning was a VO2 Max session: 15K total with 5.5K at 3:30 kilometer pace (500m paddle recovery in 2:20). A good workout.
Saturday will be a monster: 33K. The plan is to just get through it. No breaks. Just pull on the handle until done.
I'll run Friday and Sunday. Now that I know I can cover 10 miles, I think I'll plan to do that every Sunday. I wonder how training partner Scott will feel about that plan?
Ichiyama 8th at Copenhagen Marathon
12 hours ago
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