Yesterday was a 10K day. I ran gently with George, my friend and colleague who is preparing for his first ever 5K road race. We ran 5K together and took 30 minutes or so to cover the distance. I then hit the rower for 5K (20:45).
It's back to the Back Cove with Scott this morning. I have a 2 lap target. That's 11.4K. Since I had an off day on Monday, 60K will be tough.
I can't remember when I last had a desire for a material good. I guess that makes me spoiled. But I want one of these:
http://www.trekbikes.com/lime/?gclid=CPvPqNuRp48CFQWAHgodxEenJw
With winter coming I'm in no hurry but I do have the urge.
Queens Ekiden Streaming and Preview
16 hours ago
1 comment:
That's a cool-looking bike!
Post a Comment