The Executive Summary

and then some really boring stats from my workout this morning.

1. Rowed 10K in 39:33.9. It was a good, solid workout and a nice start to the week. I just gritted my teeth and tried to ignore the chaffing pain.

2. The machine gives splits, every 500m. The newer machines give more splits and have an adjustable split distance. But I generally row on an older machine, and I was on the older machine this morning. Anyway, here's more information than anyone needs to know. 500m split on the right, HR on the left. The first split is meter 1 through meter 500, the last split is meter 9501 through meter 10,000:

158.9 103
157.7 110
158.2 113
200.1 110
157.7 117
200.6 110
201.0 116
200.1 114
155.5 124
159.1 117
154.2 130
202.4 115
158.7 121
159.5 123
155.2 133
201.3 122
200.4 120
153.5 132
201.2 121
158.5 121