On The Shelf

I tried to run again this morning, after having not run since Saturday. I had to stop after 8 and a half minutes. The pain and tightness returned. I won't try to run again for two weeks. I'll walk instead (walking doesn't seem to aggravate my hamstring). The walking takes a long time, and it doesn't build my aerobic fitness but it's meaningful for leg strength and it's a calorie burner. We'll see how it goes.