Sunday Long Run

227.6

I ate and drank too much on Saturday and it was a struggle to find rythmn on the long run. I got there eventually, however, with a big assist from training partner Scott. We ran down the hill to the East End Beach (4:44) to Bug Light (42:29) and back to East End Beach ((41:41). The two mark miles (one out, the same one coming back) we covered in 7:44 and 7:48 so I feel like we hit our 8:00/mile target for the bulk of the run. A good workout.

17.5K in 1:28:54