225.0
Ran 400s on the track this morning. Specifically, 8 of 'em, in 1;29 with a 1:31 recovery between the intervals. Average HR was 142 but my one random audit, about halfway through the workout at the 250m mark revealed a 154 (96% of Max). The workout was good and I hope it will prove useful come race time on Saturday.
11K total with the run to/from the track.
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