A Quickie

229.2 (ouch!!)

Overslept and fiddled around and ran out of time. Got out the door for 23;13; let's call it 4.4K. I need to do better.

I've added a quick 30 minute gym workout at the end of my work day. 10 minute warm-up on teh rower, 10 minues of stretching, and 10 minutes of strengthening. I think it'll help the general fitness. My back is still quite sore, I'm hoping the stretching and strengthening helps that situation very soon. I may need to panic and seek medical help.