226.2
Ran a squashed oval this morning, out North St and down to Washington, across the bridge to the back cove path ever so briefly, then under the bridge and along the beach to Fore St. The final bit was up the Fore St hill. Nice little run on a beautiful morning.
32:13, let's call it 6.2K.
My back still isn't quite sorted out. The tough track session is tomorrow. I'm hoping for diminished back pain before that. I may need to try ibuprofen therapy.
I'm enjoying the afternoon workouts and in the long run they'll be good for my back health. In the short run they may be aggravating the injury.
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