On a cold (26 degrees F), clear, crisp, windy, beautiful Maine morning with 5 laps of Mackworth Island. George joined me for the first 2 laps and a bit. The data:
Lap 1 14:22 148
Lap 2 13:38 107
Lap 3 12:58 114
Lap 4 12:33 120
Lap 5 12:45 122
72K total for the week. I'm tired and a bit sore but other than the aforementioned (prior post) plumber's smile issue I have no specific injuries.
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2 comments:
That's a good solid week, Pete. Keep up the consistency and before long that mileage will be a piece of cake.
Thanks for the kind comments on my blog regarding Ohtawara. It was a great weekend as usual.
Take care of your plumber's smile.
Thanks, Steve.
I have a 5K running race on this coming Saturday that should be fun.
Yes, I need to put the chaffing problems behind me.
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