Hot, Humid, Hard

222.6

RHR = 39

Unusual (for Portland) hot and humid morning--it was a bit of a shock. Ran 12.5K with 4 X 1200m as follows:

4:50
4:51
4:52
4:53

Recovery intervals were 3:12. It was a good, hard, tough workout. HR audits at the midpoint of each sesssion revealed HR approaching max (96%) by the third interval.

I'm ready for a nap but they frown on that here at work.