Ok, the vacation's over, time to get back to work!
I had some decent runs in Japan, including a Tuesday, Wednesday, Thursday, Friday, Saturday streak that totaled 53K and included a decent track session.
I'll run 10K this morning, back on the track tomorrow, 10K Thursday, 15K Friday, rest Saturday, and get 20K in on Sunday. That's the plan, anyway. I'll report in as it goes.
10K run in 52:04
Lake Whatcom Triathlon - July 2024
1 hour ago
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