223.2
RHR = 47
The plan today is to run Scott's 10 mile course and bring it home in 80 minutes. That'll give me a solid week, with two fast sessions, a brisk long run, 10K of junk, and a gym session.
RHR = 47
The plan today is to run Scott's 10 mile course and bring it home in 80 minutes. That'll give me a solid week, with two fast sessions, a brisk long run, 10K of junk, and a gym session.
This photo is one that Shoji-san took of our Tamagawa run a couple of weeks ago. I'd previously posted the drinking beer scenes, this captures the spirit of the run nicely.
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Ran 16K in 1:20:35. Since we ran the first mile in 8:30, we were spot on the desired 8 minute mile pace for the bulk of the run. Average HR was 123 but I was in the 130 range for the second half of the run. A pleasantly fatiguing workout.
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