10K on This Day

225.4

A lovely morning to be up, out, and on the road.

9.8K in 50:04. Found that 8:00/mile (theoretical marathon race pace) for the back Cove bit that makes up the bulk on this run. Also found the higher end (80%) of the aerobic zone during that time.

Tomorrow's run will be similar in time and distance, and will be with old friend Gary Eng, who is due to arrive in Portland this afternoon.