An Easy Start to the Week

225.4

RHR = 36

Gym day today: 5K on the rower and a thorough stretch. My back seems to be coming around but it is still a bit sore.

Tomorrow's race will be an interesting test. We have mile splits, I want to hit the first one (well, each of them) at 6:40 or so and adjust from there. If the course is fair, and the day is fair, and I run with a hard, honest effort I should run under 20:45. If I don't, I'll need to back off my BtB goal.