......kind of.
227.4
I'm off to test my leg at Mackworth Island. Each lap is 1.5 miles, I'll start slowly and see how far I get. The leg feels fine in all non-running activities.
I'm excited about training for a Half Marathon. It may be the ideal race distance. An M/2 is a serious endurance test without the need for all the gels and nutrician concerns associated with a marathon.
227.4
I'm off to test my leg at Mackworth Island. Each lap is 1.5 miles, I'll start slowly and see how far I get. The leg feels fine in all non-running activities.
I'm excited about training for a Half Marathon. It may be the ideal race distance. An M/2 is a serious endurance test without the need for all the gels and nutrician concerns associated with a marathon.
+++++++++++++++++++++++
I ran 4 laps (9.3K total) with no hamstring pain. I'll try it again tomorrow. Mackworth is great, the day is lovely and the wade in the ocean post-run is a treat.
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