The Weekend Runs...

.....totaled 19.5K. I ran 8K on Saturday and 11.5K on Sunday. My Sunday run was back at the Island. Laps were:

12:57 Ave. HR 149

12:10 110

12:14 112

11:56 117

12:04 117

These laps are conservatively measured (by pace, HR and dead-rekoning) 2.3K.

My running totals have been a bit choppy as a result of race taper and recovery. I'm looking forward to the "build up" process. I like it. I have 7 weeks of training in advance of the Maine M/2. Other than a little bit of weekend travel to manage around (like this coming weekend) there should be no disruptions.