Operation 220 (100kg) Update

The workout this morning was good:

6 X 800m in 3:34; 3:30; 3:31; 3:31; 3:32; and 3:31. The recovery pieces were 2:00, generally, although we stretched it to 4:00 after the third (middle) interval.

The total workout was 5 miles or so. I'm feeling pretty good but after having run for 5 days in a row, I think I'll take tomorrow off.

I'll do my official weigh-in on Saturday morning. It was 240 (109kg) last week. I'm confident of progress.