A bit like one, anyway.
Ran 2 laps of the Back Cove path this morning. It was a bit raw and damp but still (almost November!) tee shirt and shorts weather. The run went well. I took a split from the parking lot to the start, at the 1.25 mile mark (there's no 1 mile mark--it was lost in the storm), at the 2.25 mile mark, and back at the parking lot for each of the two laps. The total run was 1 hour. Here's the data:
1:03 78
11:17 108
10:43 115
8:06 119
0:46 123
10:14 127
10:17 129
7:29 135
All in all a good run. I'll take it a little longer Saturday.
Toda 10k 2024 - Joy of running above "threshold"
4 hours ago
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