Winter beckons...

.....and so does the treadmill. 5 miles today:

9:20 at 151 Ave HR (my tachycardia skewing the average)
9:12 113
8:31 126
7:57 136
8:38 133

Still adjusting to the treadmill. I'm determined to continue running through the winter so I'll get used to it, and run further (and faster as fitness improves).

Back on the rower in the morning.