An Ongoing Struggle

The hip flared up after about 30 minutes of running today. I shuffled on for a bit before packing it in and walking back to the start. I'd hoped to run for 40 minutes, I ran for 34:45. I'll try again on Saturday.

My row was good yesterday, 10.513K in 45:00. The music helps. I have the new Steve Earle CD, Washington Square Serenade, loaded into my iPod. A folksy, bluesy Steve Earle that is quite enjoyable.

Tomorrow is a round trip commute to work--10 miles of walking. Then back on the rower on Friday.