My Sunday morning run was a good one--a beautiful, unseasonably warm fall day started it off properly. 4 laps around Mackworth Island, plus the to/from Scott's house left me pleasantly tired and satisfied.
To the Island: 6:48; 135
Lap 1: 12:37; 114
Lap 2: 12:02; 124
Lap 3: 11:55; 129
Lap 4: 12:26; 126
From the Island: 6:11; 128
My workouts (running and rowing) totaled 53.8K last week. I wonder if I can get to 60K this week?
To the Island: 6:48; 135
Lap 1: 12:37; 114
Lap 2: 12:02; 124
Lap 3: 11:55; 129
Lap 4: 12:26; 126
From the Island: 6:11; 128
My workouts (running and rowing) totaled 53.8K last week. I wonder if I can get to 60K this week?
Today is my youngest's birthday. Happy 19th, Sam!
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