Fighting a Cold and....

....goosing up my kilometerage. Probably a bad combination. I'm going to do it anyway. I rowed 7337 meters on Thurday and 10K today (both effort at the 1:59.X per 500m pace, mid range aerobic). Tomorrow's my long run, 15-17K. I'm lying 40K for the week now, need to get to 70K, so Sunday will be a 15K-ish row.