High End Aerobic

We were about to start lap 2 (of 5) when I suggested to Scott that we work to average 12:00 per lap for the next 3. We did it. Actually, he ran faster than I and was probably 30 seconds ahead of me by the end of the 3rd brisk lap. Here's the data:

To Mackworth 6:48 103
Lap 1 13:11 112
Lap 2 11:50 126
Lap 3 11:55 128
Lap 4 12:00 130
Lap 5 12:57 122
From Mackworth 6:30 124

Total 1:15:10. Friend George joined us for the first lap and ran another one on his own.

All in all a good workout. I think that leaves a 15.6K row tomorrow to get to 70K for the week. I can do that.