Monday = Run, 9K or so.
Tuesday = 1 hour row, 14-15K
Wednesday = my regular Wednesday workout, 11.4K (two Back Cove laps) run.
Thursday = 10K row
Friday = 10K row
Saturday = 17.5K row (my new long row standard)
Sunday = 7-8K run (5K race plus warm-up, cooldown)
I've written it down. I guess that makes it a plan.
According to the people who study this stuff (exercise physiologists and scientists) rowing burns more calories than running. Since I can "row" (using the machine) a kilometer in 75% of the time that it takes me to run a kilometer, at the same exertion level, I guess I need to measure time rather than distance. That said, however, if I start consistently banking 70-80K weeks and I still weigh 235 pounds (107 Kilo) something is wrong, like there's calories in beer or something horrible like that. Anyway, I anticipate that my weight will drop as I train for the rowing marathon.
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