232.4
RHR = 40
AM Workout: 45 minute spinning with Average HR = 111.
Potential bonus workout this evening is a 5K rowing workout.
The walking works! Busy work days have forced me to walk at night. Last night's walk along the waterfront was wonderful--crystal clear night with the stars and the moon reflecting on the water. It was peaceful and lovely and 50 minutes of calorie burn.
PM Workout: 5K rowing in 20:25; Ave HR = 115
Ichiyama 8th at Copenhagen Marathon
14 hours ago
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