New Stuff

237.2

RHR =39

8K in 47:41; Ave. HR = 134. A terrible run, with HR erratic and at times soaring. I had to scale back to 10 minute miles. This may be the result of one of my new toys, a Nike HR monitor. I picked it up for $100, I needed a watch anyway. I'm concerned that the monitor is NFG though.

Last night was my foirst no booze night and it was not particularly challenging except that I couldn't fall asleep without my 4-6 medicinal brews. And why did my weight go up?