......in the battle against slothdom. No booze between 4:00 PM Sunday and 4:00 PM Friday. Also, I will now post my morning heart rate.
236.8 (Did not meet goal)
RHR = 44
7.5K Erg in 30:59.7; Ave HR = 116; Max = 133
Ichiyama 8th at Copenhagen Marathon
7 hours ago
2 comments:
Ah, the no booze from 4:00 PM Sunday to 4:00 PM Friday gambit. Been known to reduce grown men to babbling idiots in days, and no single reported instance of successful completion in the species North Americus tallus biggus overweightus.
I don't know about that; I do it all the time -- except I do like a beer after wallyball on Tuesday, and one beer is never enough, well, really you haven't started drinking until the third one, um and Thursday I do like to kickstart the weekend with a couple cocktails while I watch CSI. Other than that -- well, hang on, what about when there's a good football or basketball game on Sunday evening? And there's those times when somehow you have a lot of beer leftover when the weekend ends (more than you want to drink on Tuesday after the wallyball). Don't you kind of have to polish it off on Monday?
Of course, if someone comes over on Wednesday, that doesn't count.
Other than that, I pretty much operate this way all the time.
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