236.0 (both Saturday and Sunday)
Saturday = 2 hour spin session
Sunday = 12K running in 65:00; Ave. HR = 114.
For the week: A "C". 2 hours of spinning; 16K on the erg; and 25K of running.
Jeff and Meg came to visit me in my new place yesterday and brought a housewarming gift: a case of seltzer water. Jeff was going to bring beer but had read some drivel on my blog about my quiting drinking and therefore brought water. The seltzer water is great and is much appreciated. But my drinking statement has since been adjusted to a moderation technique which I will document and adhere to. Anyway, Jeff and Meg and I solved the no beer challenge by walking out to the Snug and quaffing pints of Guiness.
Ichiyama 8th at Copenhagen Marathon
14 hours ago
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