The New Week

233.4

RHR=44

10K rowing in 41:26.2 Ave HR = 117

1st K 4:11 HR = 97
2nd 4:06 HR = 111
3rd 4:08 HR = 115
4th 4:08 HR = 117
5th 4:08 HR = 116
6th 4:20 HR = 119 ("paddled" during drink break)
7th 4:04 HR = 124
8th 4:09 HR = 123
9th 4:08 HR = 126
Last 4:05 HR = 126

A very good workout. 10K is the new threshold, both rowing and running.